Hey, thanks for stumbling to the On keto diary 🙂
So, just like you, when I made up my mind to start the keto diet I researched using our dear friend google. I went through the concepts of ketosis and macros etc. After spending a good one week in research I was intimidated by so much of information and long list of foods that I cant eat, which was practically everything, no Fruits, limited vegetables, No sugary delights. Honestly the thought that it is too complicated and not my cup of coffee did cross my mind numerous times.
The only thing that I understood was that, I will lose weight if my body is in ketosis. Which simply put, it is when the body is using fats for metabolism. Okay, seems simple. Then came the concept of Macros, which told me to eat 5% Carbs, 20% Proteins and 75% Fats. Okay, this is fine. But what do I eat?? Entire life I have been lectured on not to eat Fats, remember ghee is bad for you, too many nuts make you fat and this diet basically told me to eat fats. Which I thought would be an easy task. After all I just need to find fats and eat them. How difficult can it be?
With this glee, I searched for keto diet plans, joined a couple of facebook groups and the likes. However I couldn’t find the diet plan that I was looking for. All I got was a list of things that I could eat and could not eat!!.
So I went about penning something for myself. Below is my version of the non veg diet plan that I follow when I am not in the work frenzy :). Hope it helps you and don’t forget to mention ideas in comments below.
Till then, Keep calm and keto On 🙂